When your rotator cuff is the problem, of course the forearm is where you need the lidocaine patch today.
The top of my hand isn't bruised, by the way. That's a combination of veins and poor lighting.
An upside to having all the headaches I do means there's a bunch of pain relievers in the kitchen medicine cabinet. Not that any of them have proved to be effective. Then I realized that one of the most super-effective panaceas of them all was in my refrigerator.
I may occasionally take more than the prescribed/recommended dose...
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