You Do What You Can

When your rotator cuff is the problem, of course the forearm is where you need the lidocaine patch today.

The top of my hand isn't bruised, by the way.  That's a combination of veins and poor lighting.

An upside to having all the headaches I do means there's a bunch of pain relievers in the kitchen medicine cabinet.  Not that any of them have proved to be effective.  Then I realized that one of the most super-effective panaceas of them all was in my refrigerator.

I may occasionally take more than the prescribed/recommended dose...