My shoulder woke me up. That was the first time in a while, actually. Weirder than it hurting like that was that the pain was in the front instead of the back or the top.
I've had to really, really cut down on my assigned exercises. The therapist said not to overdo it. (As if anyone needs to be told to exercise LESS.) Of the four he gave me, only two don't bother me, so I'll go on with those. Next appointment: Friday.
4 comments:
I'm so sorry to hear this. Easy does it is sometimes the best advice even though it's hard to do.
I'm going to see it as a good sign.
My PT woman said to me that pain is sign of healing. Yeeaahhhh....I'm not falling for that. 😝
yep, i've heard that shoulders are the most painful to hurt--So sorry!
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